Lauren Stone, BACP

Lauren Stone uses client-centred and evidence-based methods to help people who are feeling stuck by stress, anxiety, grief or past abuse. She offers a calm, respectful space where adults can talk through what is hard for them and work toward feeling steadier. Lauren holds a BACP credential, which she uses as a professional reference for how she practises. Her sessions often start by listening closely to what matters most to the person in front of her. From there she combines practical skills from cognitive behavioural therapy with reflective work that looks at repeating patterns. This mix helps people spot unhelpful thinking, try new responses and understand why old patterns return. Mindfulness practices are used to help people manage intense feelings and reduce overwhelm. Psychodynamic ideas are also brought in to look at how past experiences still shape reactions today. The overall aim is to help people build self-compassion and clearer choices, not to rush to solutions. Lauren has worked in counselling for 10 years and has supported adults with relationship concerns, compassion fatigue, low self-esteem and life changes. She also helps people coping with chronic illness, caregiver stress, attachment and abandonment worries, isolation and the emotional impact of divorce and separation. Sessions are offered in English and take place online by video, phone, live chat or text messaging. The first step is to complete a short matching questionnaire and book a time that fits the person’s schedule. The subscription model used for sessions can be cancelled at any time.

How Lauren's approaches work online

Client-Centred Therapy focuses on listening and understanding the person's experience without judgement. It helps people feel heard and more able to explore their own solutions. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical techniques to reduce symptoms of anxiety, depression and stress.

Finding the right approach is usually a shared process. Lauren will work together with the person to agree which methods to try based on their goals, current difficulties and preferences. That collaboration means techniques can be adapted as progress is tracked over time.

Online therapy here uses video calls, phone sessions, live chat and text-based messaging to make access easier. Video lets people use facial cues and tone, while phone sessions use less bandwidth and can fit into a short break. Live chat and messaging are useful for ongoing check-ins and for people who prefer typed communication. These options offer flexibility for busy schedules and different communication styles, while keeping the focus on helpful, practical work.