Leanne Coley, BACP

Leanne Coley helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She supports people dealing with separation or divorce, feelings of guilt and shame, loneliness, social anxiety and issues specific to men and women. Leanne starts by listening and getting a clear picture of what feels most important to the person in front of her.

Leanne has three years of professional experience in the United Kingdom and is BACP registered. She has worked within the Criminal Justice System supporting victims and witnesses and people involved in criminal proceedings. That background means she is used to sensitive situations and to helping people who feel under pressure.

In sessions Leanne treats each person as the expert on their own life. She helps people spot their strengths and make small, practical changes that add up. Conversations are straightforward and grounded in what will make a difference day to day.

Leanne aims to create a calm space where people can talk through painful or confusing experiences. She encourages gentle self-compassion while also looking at realistic steps forward. Her approach balances understanding feelings with finding ways to change unhelpful patterns.

People who are nervous about starting therapy can expect clear explanations of options and a plan that fits their life. Leanne supports each person to set achievable goals and reviews progress together as therapy continues.

Practical therapeutic approaches and online sessions

Leanne uses evidence-based therapeutic techniques focused on clear, practical work. One common approach involves helping people identify unhelpful thought patterns and testing small changes in day-to-day life to reduce anxiety and low mood. This helps with worries, social anxiety and persistent negative thinking.

Another approach focuses on processing and containing difficult experiences from trauma and abuse. Sessions aim to build a sense of safety and to slowly work through painful memories while developing coping strategies for strong emotions.

Choosing the right way of working is part of the process and is decided together. The therapist and client discuss goals, preferences and what feels most useful, then try approaches that match the person's needs and adjust as progress is reviewed.

Online formats provide practical flexibility. Video calls let people use visual contact when that helps, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for those who prefer writing, want to reflect between messages or need support outside a scheduled call. These options make it easier to fit therapy around work, family life and other commitments.