Lee Roberts, BACP

Lee Roberts helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship difficulties, addiction, grief, trauma and other life changes. He introduces straightforward ways to cope and usual next steps. Lee works in English and practices from the United Kingdom. Lee takes a practical and warm approach in sessions. He aims to create a calm space where people can talk without judgment. Sessions are shaped around each person's goals and what feels most useful to them in the moment. He draws on client-centred therapy, which means the person’s own experience guides the work. Hypnotherapy is offered as a tool for accessing calm and shifting unhelpful patterns, and solution-focused work concentrates on small, realistic steps forward. Lee uses these methods to help people find ways to feel steadier and more in control day to day. With three years of professional experience, Lee has supported people through workplace stress, relationship breakdowns, grief and trauma-related difficulties. He pays attention to attachment and communication patterns when those are relevant to the concerns raised. Sessions are tailored to each person’s needs and preferences. The aim is to help people build coping skills that last beyond therapy and to plan practical, manageable changes. Lee encourages open conversation about what is working and what to try next.

How Lee’s approaches work online

Client-centred therapy focuses on the person and their experience, giving space to talk and helping the person find their own solutions. It is useful for stress, low confidence and relationship concerns because the conversation is shaped by what matters most to the individual.

Hypnotherapy involves guided relaxation and focused attention to support change in habits, anxiety levels or unhelpful thought patterns. It can be offered as a complement to talk work for those wanting an alternative tool for managing symptoms.

Solution-focused work looks for small, practical steps that move a person towards their goals. It is goal-oriented and often helpful for people who want clear, short-term plans to improve daily functioning.

Finding the right approach is part of the collaborative process. The therapist will talk through options and adapt methods based on the person’s needs, aims and preferences. That means trying one way and adjusting if something else would be a better fit.

Online therapy using video calls, phone sessions, live chat or text messaging makes it easier to fit sessions around work or family commitments. Video calls let people see non-verbal cues, phone sessions use less bandwidth and can be quicker to arrange, and chat or messaging can suit those who prefer typed conversations or brief check-ins. Many people find these formats increase flexibility and practical access to a registered or accredited professional.