Lisa McCormack, BACP

Lisa McCormack offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or low self-esteem. She meets each person where they are and helps them take small, steady steps toward feeling more like themselves again.

Lisa draws on three years of experience to keep sessions clear and focused. She listens without judgement and helps clients name what they are struggling with. From there she suggests straightforward techniques to manage difficult thoughts and emotions.

Her approach blends Client-Centred Therapy with Cognitive Behavioural Therapy and mindfulness practices. That mix makes space for empathy while also teaching practical tools to change unhelpful thinking and coping patterns.

Lisa often supports people who are rebuilding after emotionally unhealthy relationships, dealing with burnout, or coping with major life changes. She also helps those working through trauma, grief, chronic illness and issues with body image or self-worth.

Sessions aim to improve everyday functioning. Conversations focus on clearer boundaries, steadier mood, and realistic steps for change. Practical exercises, thought work, and mindful awareness are offered as part of the process.

Lisa works in English and sees people across the United Kingdom and internationally through online sessions. To start, a simple matching questionnaire and booking step gets the process underway.

How Lisa’s approaches work online

Client-Centred Therapy focuses on being heard and understood. The therapist offers empathy and acceptance, helping people explore feelings and choices without judgement. This approach is useful for anyone rebuilding confidence or wanting a steady, supportive space to talk.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. Sessions include practical exercises to try different ways of thinking and acting, which can reduce anxiety, panic and low mood. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm, helping with stress and chronic worry.

Finding the right approach is part of the work. Lisa will discuss goals, try methods together, and adjust what she uses based on what helps most. The process is collaborative so the person’s preferences and pace shape the plan.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation; phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written conversation or want ongoing brief support between sessions. These options make it easier to fit therapy around work, care duties and other commitments, while keeping the focus on practical progress.