Lucy Gardner, NCPS

Lucy Gardner helps people manage stress, anxiety, grief and depression. She also supports those dealing with addictions, relationship and intimacy concerns, ADHD and career or life changes. Lucy works with issues such as sleep and eating problems, panic and phobias, and difficulties with self-esteem and motivation.

She listens with respect and sensitivity and adapts conversations to each person's needs. Sessions focus on what matters most to the individual and on practical steps that can be tried between meetings. Lucy uses a mix of approaches to suit different problems rather than one fixed method.

Lucy holds the NCPS credential and has four years of professional experience. Her background includes working with people affected by trauma, compulsions and obsessive thoughts, and those facing end-of-life and hospice concerns. She also supports people dealing with isolation, compassion fatigue and issues linked to autism and Asperger syndrome.

Her practice draws on therapies that encourage values-based action, present-moment awareness and an understanding of attachment patterns. Conversations are aimed at helping people notice what matters to them, build steady routines and reduce unhelpful avoidance. Lucy will work alongside clients to set realistic goals and track progress.

Sessions are offered in English and are available to people in the United Kingdom and internationally. Lucy combines straightforward talk with practical tools to help people cope, make changes and find a clearer sense of direction.