Lyndsey Hampton-guest, BACP

Lyndsey Hampton-guest helps people who are feeling overwhelmed by stress, anxiety, depression and grief. She is also experienced in relationship difficulties and in supporting people with ADHD. Lyndsey introduces herself in a straightforward way so clients know what to expect from the first contact.

She works to make sessions calm and non-judgemental. Conversations focus on what is happening now and what practical steps might help. Lyndsey encourages small, realistic changes that can reduce overwhelm and improve everyday coping.

With five years of experience in the United Kingdom and BACP accreditation, Lyndsey draws on evidence-based therapeutic techniques to guide the work. Sessions are suitable for people dealing with mood and panic symptoms, social anxiety, attachment concerns, and the impact of chronic illness or pain.

She also supports people facing divorce or separation, money worries, guilt and shame, loneliness, and midlife pressures. Communication difficulties and issues linked to narcissistic relationships are included in her focus areas. Lyndsey helps clients find clearer thinking and more manageable routines when life feels confusing.

Therapy can involve talking through painful experiences such as loss, or working on specific skills to reduce panic and improve mood. She works collaboratively so that goals reflect each person’s values and day-to-day realities. Sessions aim to be practical, steady and focused on what will help next.

People meet Lyndsey online using video, phone, chat or messaging. She asks new clients to complete a short matching questionnaire and then schedules sessions that fit their availability.

How Lyndsey uses evidence-based approaches online

Two common evidence-based approaches Lyndsey uses are focused on managing anxiety and improving mood. One helps people learn practical skills to reduce panic and manage anxious thoughts, using short exercises and step-by-step practice. Another approach concentrates on improving daily routines and mood by building small behavioural changes and problem-solving skills to address low mood and depression.

Choosing the right approach is collaborative. Lyndsey works with each person to decide what techniques fit their goals and life. She will try methods, review how they feel, and adapt the plan as progress is seen.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want support that fits around work, childcare or travel commitments.