Malgorzata (Gosia) Little, BACP

Malgorzata (Gosia) Little helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, trauma and a wide range of life changes. She is available to talk about depression, addictions, intimacy concerns, eating and sleeping problems, parenting pressures, anger, self-esteem, and career issues. Gosia works with clients on concerns across the LGBT spectrum and on neurodiverse challenges such as ADHD. She uses a client-centred approach that puts the person’s experience at the heart of sessions. That means she listens closely and follows what matters most to you rather than imposing a fixed plan. Conversations focus on your strengths and what you want to change, so practical steps can follow naturally. Gosia has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people through trauma, end-of-life and hospice issues, first responder stress, and concerns linked to gender dysphoria and multicultural backgrounds. Sessions can cover relationship difficulties like jealousy, infidelity, non-monogamous arrangements, and polyamory-related strain while also addressing obsessions, compulsions and personality disorder challenges. She also supports people living with HIV or hearing impairment and offers help for veterans and armed forces related issues. Her style is calm and straightforward. She encourages small, manageable changes and helps clients recognise their own resources. Taking the first step can feel daunting and Gosia aims to make the process easier and more hopeful for each person.

Client-centred approaches and online sessions

The main approach used is client-centred therapy, which focuses on understanding each person’s unique experience. The therapist listens closely, reflects what she hears and helps people identify their own goals and strengths. This method can be helpful for anxiety, low mood, relationship strain and coping with life changes.

Work may also draw on conversational coaching to help clients set achievable steps and try new ways of handling problems. That practical emphasis supports people dealing with career decisions, parenting pressures, grief and burnout. The therapist will discuss which style feels most useful and adjust the approach to fit your needs and goals in collaboration with you.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make sessions more flexible. Video calls are good for face-to-face conversation, phone sessions can be easier if bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. Many people find this range of formats helps therapy fit around work, family and everyday life.