Marina Wright, BACP

Marina Wright helps people manage stress, anxiety, relationship strain, family problems and low self-esteem. She also offers coaching around motivation and life changes. Marina works in English and Russian and carries a BACP accreditation in the United Kingdom.

Marina keeps sessions straightforward. She treats each person as the expert on their life and looks for practical ways forward. That might mean setting small goals, talking through difficult feelings, or trying new ways of handling conflict. Conversations aim to be clear and down to earth rather than full of jargon.

Her approach blends a few different styles so sessions can be tailored to what someone needs in the moment. She uses existential ideas to help people find meaning during life changes. Solution-focused work helps build immediate coping steps and realistic goals. Internal Family Systems work supports people to understand different parts of themselves and reduce inner conflict.

Marina has four years of professional experience working with adults on issues such as abandonment, attachment concerns, codependency, commitment worries and communication problems. She also supports people dealing with divorce, dissociation, guilt and shame, and immigration-related stress.

Sessions are available online by video, phone, live chat or text messages. The first step is to complete a short matching questionnaire and schedule a time that suits both parties. She aims to be calm, practical and encouraging during the work.

Approach-led online counselling that fits your life

Existential Therapy helps people facing major life questions and transitions by looking at meaning, choice and responsibility; it can be useful for those feeling emptiness or stuck during change. Solution-Focused Therapy concentrates on practical steps and what works now, building small changes and clear goals to reduce stress and improve coping. Internal Family Systems looks at different parts of a person's inner world to understand conflicting feelings and reduce self-criticism.

Finding the right approach is part of the work. The therapist will listen to your concerns and goals, then together you will decide which methods to try and how to adjust them over time. That collaborative process means the plan can change as you learn what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you see body language and have a fuller conversation, phone sessions use less bandwidth and can fit into short breaks, and chat or messaging can be useful for brief check-ins or when writing feels easier. These options make it simpler to keep therapy going around work, travel and daily life.