Maz Callaghan, NCPS

Maz Callaghan offers short-term support for a wide range of concerns. She helps people facing anxiety, depression, grief, trauma, stress and parenting strains. Sessions also cover issues such as sleep and eating difficulties, anger, career worries and relationship problems. Maz aims to be a calm listener when life feels overwhelming.

Maz works online and starts by helping people feel heard. The first meeting focuses on getting to know one another and checking the fit. She listens without judgement and does not try to “fix” people. Instead she supports clients to notice patterns and make small changes that feel manageable.

She identifies as an integrative psychotherapist and counsellor, which means she draws on different evidence-based techniques to match each person’s needs. That flexible approach can be useful for trauma, attachment concerns, abandonment worries and panic symptoms, among other issues. Sessions are paced to suit the client rather than follow a rigid plan.

Maz has four years of practice and holds NCPS, which is noted as a professional credential. She conducts sessions in English for people located in the United Kingdom. International clients are not currently accepted.

Appointments are offered by video call, phone, live chat or text messaging. The subscription used for sessions can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule appointments to suit their availability.

How therapeutic approaches work online

Maz uses an integrative approach that draws on evidence-based therapeutic techniques. One common method helps people notice unhelpful thought and behaviour patterns and then try small, practical changes to reduce anxiety and low mood. This kind of work can help with panic symptoms, phobias and everyday stress.

Another strand focuses on attachment and relational themes. It involves talking through past and present relationship patterns to better understand how they affect current feelings and choices. This approach can support those dealing with abandonment worries, family problems or difficulty trusting others.

Finding the right approach is part of the work itself. Maz will collaborate with each person to pick techniques that match their goals, needs and preferences. Sessions are adapted over time if something isn’t helping, so the plan evolves through conversation and feedback.

Online therapy offers flexibility and practical options. Video calls are suited to deeper, face-to-face style conversations. Phone sessions are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow short, ongoing contact and can fit around busy days or shift work. Many people find this mix makes it easier to keep therapy consistent and accessible.