Megan Warner, BACP

Megan Warner is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She helps people who feel lost, stuck, or like they don't belong find clearer direction and more balance in everyday life.

Megan offers a calm space to talk through tough feelings. She listens to what matters to each person and helps them name worries like anxiety, low mood, stress or problems with self-esteem. Conversations also cover career strain, relationship and family concerns, addictions, grief, and experiences of trauma and abuse.

Her way of working blends counselling with coaching. That means she looks at how past experiences shape current patterns while also supporting practical steps forward. Sessions aim to help people understand themselves better and try out small changes that feel meaningful.

Megan uses several therapeutic approaches to guide the process, choosing techniques to match each person's needs. She is experienced with thinking-focused work for mood and anxiety and with reflective approaches that explore meaning and identity.

Sessions are offered in English and are available to people in the UK and internationally. People can access therapy through video calls, phone sessions, live chat or text-based messaging, so support can fit around work and family commitments.

Therapeutic approaches that translate to online care

Megan draws on Acceptance and Commitment Therapy (ACT) which helps people notice difficult thoughts and feelings without getting stuck in them, and to focus on values and committed actions that matter. She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and try practical experiments to change mood and behaviour.

Finding the right approach is part of the work together. Megan will discuss different methods and tailor sessions to the person's goals, needs and preferences. This is a collaborative process so the plan can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different routines. Video can suit deeper conversational work, phone sessions work well when bandwidth is limited or hands-free time is needed, and messaging or live chat can be useful for brief check-ins or for people who prefer writing. These options make it easier to fit therapy around work, study and family commitments while keeping continuity of care.