Michael Rankin, BACP

Michael Rankin is a counsellor based in the United Kingdom. He holds BACP accreditation and has three years of professional experience helping people manage stress, anxiety and depression. He aims to create a calm space where people can talk honestly about what is on their mind.

Michael focuses on practical support for coping with life changes. He works with people facing family problems, grief and everyday pressures that make it hard to get through the day. He also helps with concerns such as body image, social anxiety, obsessions and compulsions, and issues around fatherhood and fertility.

Sessions are straightforward and conversational. Michael listens closely, helps people name what matters most, and breaks larger problems into manageable steps. He encourages everyday actions that can reduce overwhelm and improve mood.

People often come with worries about isolation, guilt, shame or communication problems. Michael offers help for smoking and vaping cessation, first responder issues, and rebuilding self-love after difficult experiences. He is comfortable discussing sensitive topics such as domestic violence and forgiveness in a paced and respectful way.

Therapy can suit different rhythms and needs. Michael uses video calls, phone sessions, live chat or text messaging to match how someone prefers to communicate. He supports people through short-term problems and longer adjustments, always working at a pace that feels right for the individual.

How evidence-based approaches work online

Evidence-based therapeutic techniques focus on clear, practical steps that make daily life easier. For example, behavioural techniques involve identifying unhelpful patterns and testing small changes to see what helps, which can reduce anxiety and improve mood. Another common approach uses problem-solving and goal-setting to break big issues into manageable tasks, useful for coping with life changes and grief.

Choosing the right approach is part of the work together. The therapist will discuss your needs, goals and preferences and recommend techniques that fit. Decisions are made collaboratively, and approaches can be adjusted as progress is made.

Online sessions give flexible ways to connect. Video calls are close to face-to-face conversations and allow visual cues. Phone sessions suit people who prefer not to be on camera or need to fit a session into a busy day. Live chat and text messaging work well for short check-ins, ongoing support between sessions, or when written reflection feels easier than speaking. These options make it simpler to fit therapy around work, family and daily life.