BACP
Mirela Prodan, BACP
Therapist in the UK
Mirela is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Mirela
She aims to make sessions feel simple and straightforward. Conversations focus on what is troubling the person now and on practical steps to feel steadier. Mirela creates a calm space for people to say what they are thinking and feeling without fear of judgement.
Her approach combines client-centred listening with practical techniques from cognitive behavioural therapy, so people get both understanding and tools to try between sessions. Mirela helps clients spot unhelpful thinking patterns and test small changes in everyday life. She also pays attention to how past experiences like abandonment or attachment difficulties can shape current feelings.
She has three years of professional experience working with concerns such as domestic violence, divorce and separation, isolation, guilt and shame, and issues around money and purpose. Mirela is familiar with autistic perspectives and multicultural challenges and will tailor conversations to each person’s background.
Sessions are geared towards steady progress rather than quick fixes. Mirela supports practical coping, clearer communication, and rebuilding confidence so people can move forward at their own pace.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
How Mirela’s approaches work online
Client-centred therapy focuses on listening and reflecting what a person says, helping them feel heard and understood. Online sessions give space for that listening whether through video, phone or text, and are useful when someone needs empathy and a safe place to talk.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect and teaches practical techniques to shift unhelpful patterns. Online CBT can include short exercises, tracking thoughts between sessions, and step-by-step behavioural tasks that fit into daily life.
Finding the right approach is part of the work. Mirela will collaborate with each person to choose methods that match their goals and preferences. She reviews what helps and adapts the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls suit in-depth conversations and visual cues, phone sessions can work when bandwidth is limited or a quiet check-in is needed, and live chat or text-based messaging are useful for shorter reflections or when writing feels easier. These options make it simpler to fit therapy around work, family or mobility needs while still keeping therapy practical and focused.
Frequently asked questions
What concerns does Mirela commonly help with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include attachment issues, isolation, narcissism and financial worries.
What style of therapy does she use?
Mirela blends client-centred therapy with cognitive behavioural therapy (CBT). That means she listens closely and also offers practical steps to try between sessions.
How much experience does she have?
She has three years of professional work experience in the United Kingdom supporting people with a range of emotional concerns.
What credential does Mirela hold and where is she based?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.