Moneaque Teape, BACP

Moneaque Teape helps people facing stress, anxiety, low self-esteem, depression, grief, relationship struggles, addiction and trauma. She also supports people coping with life changes, parenting pressures, sleep and eating concerns, anger, career questions and ADHD. Moneaque works online and offers a calm, approachable space to talk through whatever feels hard right now.

Her style is flexible and person-centred. She listens first to understand each person's priorities. Then she draws on a mix of approaches to suit the situation rather than using one fixed method.

Clients can expect practical work alongside reflective conversation. That might include setting small goals, noticing unhelpful thinking, or telling difficult stories in a new way. Simple, step-by-step changes are a common focus when someone wants relief from overwhelming thoughts or intense feelings.

Moneaque is a member of the British Association for Counselling and Psychotherapy, BACP. She has nine years of experience and uses that background to offer steady, ethical support. Her approach is collaborative and paced to each person’s needs.

She is experienced with a wide range of concerns such as abandonment and attachment issues, family of origin problems, carer stress, first responder issues, bipolar, and substance use. Moneaque aims to help people move toward clearer choices and a more manageable day-to-day life.

Approaches that guide online sessions

Client-Centred Therapy emphasises listening and understanding the person’s perspective. The therapist follows the person’s lead, offering empathy and reflection to build clarity and self-direction. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses simple steps to test and change unhelpful patterns. It can help with anxiety, low mood and sleep or eating problems.

Finding the best approach is part of the work. The therapist will talk with each person about their goals and try different ways of working. That means methods can be mixed and adjusted so sessions match what feels most useful and realistic for the individual.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video lets people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit quick check-ins, shorter sessions or people who find typing easier than speaking. These options help fit therapy around work, family and travel commitments, and make it possible to continue work even when life is busy.