Nancy Brookes, BACP

Nancy Brookes offers calm, practical support for people struggling with stress, anxiety, grief and low mood. She introduces a steady, non-judgemental presence so people can talk through painful thoughts and start to find ways forward.

Nancy has three years of professional experience in the United Kingdom and holds BACP accreditation. She focuses on common but heavy problems such as trauma and abuse, panic attacks, and coping with major life changes. She also works with concerns linked to cancer, domestic violence, sexuality, and women's issues.

Sessions are conversational and goal-minded. Nancy helps people name what feels difficult and then looks for small, manageable steps to reduce distress. She balances listening with practical suggestions so people leave sessions with clear ideas to try between meetings.

People often come for help with grief, guilt and shame, or social anxiety that gets in the way of daily life. Nancy supports young adults and others who are adjusting to big transitions and the strain those changes bring.

Her approach aims to make the process feel doable rather than overwhelming. Nancy encourages honest, straightforward conversations and helps people build skills they can use outside sessions. Taking that first step is recognised as brave, and she offers steady support along the way.

Evidence-based approaches and flexible online therapy

Many therapists use evidence-based techniques such as trauma-informed care and skills-based approaches to help people manage symptoms. Trauma-informed care focuses on understanding how past harm affects daily life and works to build safety and control. Skills-based approaches teach practical methods for handling panic, anxiety and overwhelming emotions, such as grounding or breathing exercises.

Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences and what feels most helpful, and then try methods together to see what fits. This means plans can change as you discover what works for you.

Online therapy offers several practical benefits. Video calls let you work face to face without travelling. Phone sessions can be used when a visual connection is not convenient. Live chat and text-based messaging make short check-ins possible and fit into busy days. These options give more flexibility for people juggling work, study or family commitments, and make it easier to keep therapy consistent.