Natasha Khagram, BACP

Natasha Khagram uses a client-centred, mindful approach to help people untangle relationship and life problems. She is a BACP counsellor based in the United Kingdom. Natasha combines practical tools and reflective conversation to help people move forward.

Her practice focuses on relationships, grief, self‑esteem, stress and anxiety, and coping with life changes. She also supports people with intimacy-related concerns, issues around sexuality including BDSM and kink, and those exploring their LGBT identity. Career questions, compassion fatigue and caregiver stress are within her remit too.

Natasha blends client-centred therapy with mindfulness, existential ideas and solution-focused techniques. Sessions often mix reflective talking with simple exercises, breathing work and practical steps to try between meetings. She explains things plainly and tailors the pace to each person.

Over five years she has worked with people from varied backgrounds, including those living with chronic pain or neurodivergence such as autism and Asperger syndrome. She also addresses family of origin matters, blended family dynamics, fertility concerns and issues like codependency and control.

Sessions are offered in English, Gujarati and Hindi and are available to people in different countries. Natasha uses video calls, phone sessions, live chat and text messaging so support can fit around work and family life. To begin, people complete a short questionnaire and schedule sessions once matched.

How these approaches work online

Client-centred therapy puts the person and their goals at the heart of each session. The counsellor listens without judgement and follows what matters most to the client, helping them make choices and find their own solutions. This approach suits relationship problems, low self‑esteem and life transitions.

Mindfulness therapy teaches simple practices to notice thoughts and feelings without getting overwhelmed. These exercises often involve breathing and grounding techniques that people can use between sessions to manage stress and anxiety and to stay present during difficult moments.

Natasha will work with the client to find the right mix of methods. She discusses goals and preferences at the start and checks in as therapy progresses so the approach can be adjusted. This collaborative process helps make sure the work fits each person’s needs.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions use less bandwidth and can be shorter check-ins. Live chat and text messaging offer a way to reflect in writing or to have brief support between sessions. Together these options increase flexibility and help people sustain regular contact with a therapist.