Niketa Chohan, BACP

Niketa Chohan helps people who are feeling overwhelmed by stress, anxiety, low self-esteem and relationship problems. She is a counsellor registered with the BACP, and she draws on five years of practice to support people through hard moments. Her tone is warm and direct, aiming to make the first step feel manageable for someone who is worried or unsure.

Niketa offers a calm space where thoughts and feelings can be talked through without judgment. She pays attention to how early attachment patterns can affect current relationships and self‑worth. Practical thinking tools are used alongside reflective conversation so clients have ideas they can try between sessions.

Her background includes work with trauma and abuse, addictions, grief and mood difficulties such as depression and postpartum depression. She also supports people dealing with obsessive thoughts, panic attacks, control issues and body image concerns. Career stress, caregiver strain and compassion fatigue are within her focus too.

Niketa uses attachment-based ways of thinking, client‑centred listening, and cognitive behavioural techniques. Sessions aim to balance understanding where difficulties come from with small, practical steps to change unhelpful patterns. She helps people set clear goals and track progress over time.

Sessions are offered in English and take place online by video, phone, live chat or text messaging. This approach is suited to people who need flexible options to fit therapy into busy lives. Niketa encourages honest conversation and steady progress at a pace that suits the individual.

Therapeutic approaches for online support

Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at connections and trust and helps people notice how these patterns affect their reactions and relationships today. Client-Centred Therapy places the person at the centre of the work. The counsellor listens closely, reflects what is said, and helps the person find their own answers and strengths. Cognitive Behavioural Therapy, or CBT, uses a practical, problem-solving approach to spot unhelpful thoughts and try different behaviours to reduce distress.

Choosing the right approach is part of the work together. The counsellor will talk through goals, preferences and day-to-day realities, then recommend a blend of methods to try. This collaborative process means the method can be adjusted as progress is made or needs change.

Online sessions are offered by video calls, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions can fit into a short break and need less bandwidth. Live chat or text messaging lets people check in or work through issues without scheduling a longer appointment. These options help therapy fit around work, family and other commitments while keeping the focus on steady, achievable change.