Nour Norris, BACP

Nour Norris helps people facing stress, anxiety, depression, grief and trauma. She also supports those dealing with relationship or intimacy-related problems, addictions, anger, career struggles and compassion fatigue. Nour offers a calm, straightforward style and speaks English and Arabic.

She keeps sessions simple and focused. Nour creates an open space where clients can talk through painful feelings and get practical tools. She encourages small steps and clearer thinking rather than lengthy labels or jargon.

Nour draws on several approaches to match what a person needs. She uses client-centred work to follow the person’s pace and build trust. Cognitive behavioural ideas are used to notice unhelpful thinking and test new behaviours.

Emotionally-Focused and attachment-based ideas help when relationship patterns or early wounds keep repeating. Dialectical Behaviour Therapy skills are used when stress and strong emotions make coping hard.

Nour has five years of professional experience and holds BACP registration, which is the British Association for Counselling and Psychotherapy. She combines practical exercises with conversations so changes can be tried between sessions.

People who prefer working online can arrange sessions in formats that suit them. Nour aims to work alongside each person to set clear goals and adapt methods as progress happens.

How Nour’s Approaches Work Online

Attachment-based work focuses on how early relationships shape current patterns. It helps people notice repeating dynamics in close relationships and try gentler ways of connecting. Client-centred therapy puts the person’s experience at the centre, with the counsellor listening without directing and following the client’s pace to build understanding and trust. Cognitive Behavioural Therapy targets specific thoughts and behaviours that keep distress going, offering straightforward exercises to test different responses and reduce symptoms.

Finding the right approach is usually a collaborative process. Nour will discuss goals and preferences, try methods that fit the situation, and adjust the plan as progress is made. That way the work stays practical and responsive to what helps most.

Online sessions can take place by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around family and work life. Video calls let people use visual cues, phone sessions work well when bandwidth is low or a shorter check-in is needed, and text or chat can suit those who prefer to write or need ongoing messaging between meetings. These options make it simpler to maintain continuity and try different formats until the best fit is found.