Odin Parmenter, BACP

Odin Parmenter welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or questions about identity. He is a BACP counsellor based in the United Kingdom who aims to make early conversations straightforward and calm. Odin uses clear language and practical steps so people can start feeling steadier sooner.

He focuses on the links between thought, feeling and behaviour to help tackle mood and anxiety problems. He also pays attention to attachment and relational patterns that repeat in close relationships. Odin draws on these approaches to support people dealing with trauma, grief, sexual identity concerns and difficulties with intimacy.

Sessions are shaped around each person's needs and goals. He listens first, then offers ways to try different tools and ways of thinking. Work can include looking at unhelpful thought patterns, exploring relationship dynamics, and developing small, steady changes for everyday life.

Odin has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That registration reflects a commitment to professional standards and ongoing development. He has practiced in London's diverse communities and brings that perspective to his work across the UK.

People often come for help with burnout, parenting strain, compulsive behaviours, or questions about gender and kink culture. Odin also supports those facing life transitions, career doubts, or struggles with self-esteem and purpose. He aims to make therapy practical, respectful and tailored to each person's situation.

How his approaches fit with online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how they relate to partners and friends, and supports changes that reduce repeated hurt. Client-Centred Therapy focuses on listening without judgement and helping people find their own answers; it is useful for building self-worth and navigating identity questions. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thinking and tests small behavioural changes to reduce anxiety and low mood.

Choosing the right approach is part of the work. Odin will talk with each person about their goals and preferences and decide together which methods to try. That collaborative planning can change as therapy progresses and new needs appear.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video lets people work face to face when helpful. Phone sessions can be easier when bandwidth is limited or a visual check-in is not needed. Live chat and message-based formats suit shorter check-ins or people who prefer typing. These options make it simpler to fit therapy around work, family life and travel while keeping the focus on clear, goal-oriented work with registered or accredited professionals.