Patricia White, NCPS

Patricia White helps people who are struggling with stress, anxiety, trauma and abuse, grief, depression and addiction. She supports those facing career pressures, relationship strain, family concerns, anger and low self‑esteem. Patricia also works with people dealing with compassion fatigue and major life changes.

Patricia uses a straightforward, person-centred way of working. She listens first to understand what matters most to you. Then she draws on different approaches to suit the situation and your goals. Sessions are calm and paced to your needs so you can take things at your own speed.

With 20 years of professional experience, Patricia has supported people through trauma, panic and long‑standing anxiety. Her background includes work with grief, self‑esteem issues and addiction. She blends practical techniques with open, non-judgemental listening so you can try small changes that add up.

Her toolkit includes client‑centred methods, cognitive behavioural ideas, motivational interviewing and solution‑focused steps. She also uses trauma‑focused work when past events need careful attention. The mix chosen in sessions depends on what you want to change and how you prefer to work.

Patricia practices in the United Kingdom and conducts work in English. She believes people hold many strengths and that therapy is a partnership. The focus is on clear, manageable steps that help you cope better day to day and move toward goals that matter to you.

How Patricia’s approaches work online

Client‑centred therapy puts the person and their experience at the heart of sessions. The counsellor listens closely and follows your pace, helping you identify what matters and what you want to change. This approach suits people who need space to be heard and to build practical steps from there.

Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses clear exercises and small experiments to reduce anxiety, panic and low mood. CBT is helpful when you want concrete tools to manage symptoms and try new ways of coping.

Trauma‑focused work offers careful ways to address past events that keep causing distress. It combines gentle pacing with techniques to reduce the intensity of memories and reactions. This is used when traumatic experiences are getting in the way of daily life.

Choosing the right approach is part of the work. The therapist will discuss options and decide together what feels most helpful for your goals and preferences. The plan may change as you progress so the work stays relevant and manageable.

Online therapy here can use video calls, phone sessions, live chat or text messages. Video calls are useful for deeper conversations and visual cues. Phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat and text messaging can be good for brief check‑ins, short reflections and keeping momentum between longer sessions. These formats make it easier to fit therapy into a busy life and reach support without extra travel.