Philip "Phil" Giles, BACP

Philip "Phil" Giles helps people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. He writes plainly and listens carefully to what matters most to each person. Sessions aim to make things easier to manage and to find clearer ways forward.

Phil uses a mix of approaches to suit different needs. He draws on client-centred work to build a respectful, non-judgemental space. He also uses dialectical behaviour therapy skills to teach practical ways to cope with strong emotions and reduce impulsive reactions.

Mindfulness and narrative techniques are part of his toolbox too. Mindfulness helps people slow down and notice what is happening in the present. Narrative work looks at the stories someone tells about their life and how those stories can be reshaped.

Phil has 16 years of experience and holds BACP accreditation. He has worked in varied settings and with people from different backgrounds, including time living and working abroad. This range informs his practical, down-to-earth style.

Sessions are offered in English and can be arranged for people located outside the United Kingdom. He focuses on clear goals, simple strategies, and steady progress. The aim is to leave people better able to manage day-to-day life and relationships.

Approaches used online and how they help

Client-Centred Therapy places the person at the heart of the work and focuses on respectful listening and empathy. It helps people who need a calm space to talk through worries and to feel understood. Dialectical Behaviour Therapy, or DBT, teaches clear skills for managing intense emotions, improving distress tolerance, and reducing impulsive behaviour. It is useful for anyone who finds their feelings overwhelming at times.

Finding the right approach is part of the process and will be decided together. The therapist will talk about what the person hopes to achieve and will suggest approaches that match those goals. This remains a collaborative process and can be adjusted as work progresses.

Online therapy offers practical benefits such as easier scheduling, fewer travel demands, and options to suit different moments. Video calls work well for conversation and visual contact. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or text-based messaging can be used for quick check-ins, ongoing reflection, or when someone prefers typing to speaking. Registered or accredited professionals use these formats to make therapy more flexible and accessible.