Rebecca Gordon, BACP

Rebecca Gordon offers calm, practical support for people feeling overwhelmed by stress, anxiety or changes in their life. She listens without judgement and helps clients find small, manageable steps to feel steadier. Sessions are shaped around what each person needs and prefers. With four years of experience, Rebecca uses a client-centred style that keeps the person’s concerns at the heart of sessions. That means conversations focus on the client’s priorities and pace rather than a fixed programme. She helps people talk through feelings such as low mood, worry, shame and guilt so they can make decisions that suit them. Rebecca has supported people facing a range of struggles, including addictions and process-related behaviours like gambling or problematic sexual behaviour. She also helps with self-esteem, eating concerns, social anxiety, anger and work stress. Practical coping strategies and clearer thinking about choices are common outcomes of her work. She can assist with parenting stresses, relationship worries, career uncertainty and other life transitions. Rebecca aims to create a sensitive and respectful space where difficult topics can be discussed openly. Sessions are adapted to the client’s comfort, whether they prefer a conversational pace or more structured time. People who choose Rebecca can expect straightforward language, empathy, and a focus on workable next steps. Her approach suits those seeking a supportive counsellor to help make sense of current problems and build routines that reduce strain over time.

Client-centred care and online access

Rebecca uses Client-Centred Therapy, which focuses on listening closely to the person and following their priorities. The therapist creates space for clients to name their concerns and decide what matters most, which can help with anxiety, low mood and confidence issues.

Rebecca applies this way of working to problems linked to addictions and process-driven behaviours as well. In practice she supports people to talk through guilt, shame and habits so they can begin to make different choices and set realistic goals.

Finding the right style of therapy is part of the work. Rebecca will discuss goals, preferences and practical needs with the client and together decide which approaches and session formats fit best. This collaborative process helps shape ongoing sessions and any homework or practical steps.

Online therapy offers a range of practical benefits for this kind of work. Video calls allow a fuller conversational experience while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit short check-ins, written reflections or days when a quick session feels more manageable. These options make it easier to fit therapy around work, childcare and other commitments, and help clients keep continuity of care regardless of distance.