Rebecca Mapp, NCPS

Rebecca Mapp uses an integrative approach to therapy that brings together practical and reflective ways of working. She creates an accepting, non-judgemental space where people can talk about what feels hard right now. Rebecca holds an NCPS credential and has five years of experience in the field.

She focuses on anxiety, stress, trauma and abuse, and mood difficulties such as depression and bipolar. She also helps people who are navigating neurodiversity, ADHD, grief, addictions, and intimacy-related concerns. Rebecca includes attention to sleep, self-esteem and coping with life changes in her work.

Her style blends Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioral Therapy and psychodynamic ideas. That means sessions may combine noticing thoughts and feelings, gentle exploration of past patterns, and practical steps to change day-to-day habits. Rebecca adapts the mix to suit each person she meets.

She also offers focused, solution-oriented moments when helpful, for example to manage panic, compulsions or impulsivity. Additional areas she addresses include body image, chronic pain or illness, codependency, sexual culture and kink, and relationship and communication difficulties.

Rebecca works with people in the United Kingdom and accepts international clients. Sessions are available in English using a range of online formats to fit different needs.

Approaches that work well online

Rebecca commonly uses Acceptance and Commitment Therapy and Client-Centred Therapy in her online work. ACT helps people notice unhelpful thoughts and focus on values-led actions rather than getting stuck in rumination. Client-Centred Therapy offers a warm, empathetic space where the person's experience guides the pace and topics of sessions.

She also draws on Cognitive Behavioral Therapy for practical problem-solving and short-term change. CBT teaches skills to identify thought patterns and try different behaviours, which can help with anxiety, panic, obsessions and sleep problems. Together, these approaches offer a balance of exploration and concrete tools depending on what feels most useful.

Finding the right approach is part of the process and Rebecca treats it as collaborative. She will work with each person to try methods, check what helps, and adjust the plan to match goals and preferences. That might mean mixing gentle reflection with skill-building exercises across sessions.

Online therapy here is offered by registered or accredited professionals and uses video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging is useful for shorter check-ins or regular support between live sessions. These options make it easier to fit therapy around work, family life and differing comfort levels.