Rhys Quantrill, BACP

Rhys Quantrill offers client-centred counselling that focuses on listening and understanding. He creates a calm, accepting space where people can talk about anxiety, low mood, identity questions, confidence, or difficult life changes. Rhys uses gentle curiosity rather than directive techniques to help people reconnect with themselves.

Many come with worries about relationships, stress, grief or intimacy-related issues. Rhys pays close attention to personal experience and reflects what he hears to help build self-understanding. This approach can also support people working through shame, guilt, attachment difficulties, or questions about sexuality and life purpose.

Rhys has three years of counselling experience and holds BACP accreditation, which is recorded here as BACP. He aims to avoid pushing goals on clients and instead follows the person in front of him. Sessions are shaped by what each individual brings and what matters most to them.

Sessions are offered in English and are carried out online by video call. Rhys explains the process clearly and helps people decide what to focus on as therapy unfolds. He invites people who want a listening space to get a sense of whether his way of working fits their needs.

To begin, people complete a short matching questionnaire and then schedule sessions suited to their timing and preferences. Rhys’s style is steady, attentive and relational, suited to those who want to be heard and better understood.

Client-centred care delivered online

Client-Centred Therapy places the person’s experience at the heart of therapy. The counsellor listens closely, reflects back what they hear and follows the client’s lead to build awareness and self-acceptance. This approach can help with anxiety, low mood, relationship and identity questions where being heard matters more than techniques.

Rhys’s way of working is collaborative. He will talk with each person about what they want from counselling and tailor the approach as the relationship develops. Together they decide which topics to focus on and how best to use the time in sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering practical flexibility. Video calls let people read facial cues and have a fuller conversation. Phone sessions use less bandwidth and can be easier when a camera feels uncomfortable. Live chat and messaging support shorter check-ins or a way to keep therapy going between longer sessions. These options help fit counselling around work, family life and other commitments.