Dr. Sabita Kesu, HCPC

Dr. Sabita Kesu offers calm, practical support for people feeling overwhelmed. She focuses on helping individuals manage stress, anxiety, mood difficulties and the effects of trauma. Clients can expect a warm, non-judgemental space to talk and make small, steady changes.

She takes a collaborative approach. That means she works alongside people to identify what matters to them and to build doable coping steps. Sessions often include talking things through, learning new skills, and finding ways to handle difficult emotions in day-to-day life.

With 12 years of experience, Dr Kesu has supported people through grief, relationship strain, addiction concerns, sleeping problems and anger. She also works with issues such as self-esteem, body image and work-related stress. Her practice includes helping those who have experienced sexual assault, abandonment or other forms of abuse.

Her practice draws on several well-established methods. Cognitive behavioural techniques are used to spot unhelpful thought patterns and try different responses. Dialectical approaches teach emotion regulation and distress tolerance skills. Emotion-focused work helps people access and process painful feelings in a steady way.

Dr Kesu holds registration with the HCPC, the Health and Care Professions Council. Sessions are offered in English and are available to people in the United Kingdom and internationally. She aims to make starting therapy straightforward and supportive for those taking that first step.

How therapy approaches translate to online care

Dr Kesu commonly uses cognitive behavioural therapy and dialectical behaviour therapy in her online work. Cognitive behavioural therapy helps people identify unhelpful thought patterns and try practical behaviour changes to reduce anxiety, low mood or sleep problems. Dialectical behaviour therapy focuses on building emotional regulation, distress tolerance and interpersonal skills that are useful for strong emotions and relationship difficulties.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals and preferences, and will adjust the plan as progress is made. That collaboration helps make sure sessions feel relevant and doable.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be easier when bandwidth is limited or when someone prefers audio only. Live chat and text messaging are useful for shorter check-ins, ongoing coaching between calls, or when writing feels more comfortable. These options provide flexibility to fit therapy around work, family and travel commitments.