Sana Khwaja, BACP

Sana Khwaja offers calm, practical support for people facing stress, anxiety, depression and relationship concerns. She helps with addictions, LGBT-related matters, trauma and abuse, and parenting challenges. Sana works in a straightforward way so people can focus on what matters to them.

Sana uses a client-centred style that puts the person's experience first. She listens closely and helps people name their thoughts and feelings. This makes it easier to set small, realistic goals and try new ways of coping.

She also draws on existential ideas to look at meaning, values and choice. That approach helps when people feel stuck, overwhelmed by life changes, or unsure about identity and purpose. Sessions cover practical steps as well as bigger questions about direction and priorities.

Sana has five years of professional experience and holds BACP accreditation. She works with a wide range of concerns including intimacy issues, self-esteem, coping with major life changes and family-related difficulties. Additional focus areas include adoption and foster care, attachment issues, fertility and postpartum depression.

Sessions are offered in English and can be arranged for people living in the United Kingdom or internationally. Sana aims to provide a respectful, non-judgmental space where people can explore options and make decisions that fit their lives.

How her approaches work in online counselling

Sana uses client-centred therapy to follow each person's concerns and pace. This approach focuses on listening, reflecting what you say and helping you decide what matters most. It can help with anxiety, stress and relationship challenges by making space to talk things through.

She also uses existential therapy to look at meaning, values and choice. That style helps when someone is facing big life changes, questions around identity or feeling stuck. Together these approaches aim to combine practical coping steps with deeper reflection about direction and priorities.

Finding the right approach is something Sana treats as a collaborative process. She will talk with each person about goals and preferences, and adapt sessions over time to fit what works best. The therapist and client decide together which ideas or exercises to try and review progress often.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for a fuller conversation, phone can be easier if bandwidth is limited, and messaging suits quick check-ins or people who prefer writing. These options make it simpler to fit therapy around work, family or travel commitments.