Sangeeta Sharma, BACP

Sangeeta Sharma helps people who are feeling stressed, anxious or overwhelmed. She supports those navigating relationship difficulties, grief, low self-esteem and big life changes. Her approach aims to make talking about hard things easier and more manageable.

Sangeeta is based in the United Kingdom and has three years of professional experience. She is recognised by the British Association for Counselling and Psychotherapy, BACP, which she lists as her credential. She speaks English, Hindi, Punjabi and Urdu, so she can converse in whichever language feels most natural to the client.

In sessions she focuses on listening first. She builds a calm space where people can say what they are thinking and feeling without fear of judgement. Conversations are practical and paced to each person’s needs, with ideas to try between meetings when helpful.

She also works with issues linked to attachment, caregiver stress, guilt and shame, loneliness, life purpose and social anxiety. Women who want to explore self-love, confidence or motivation will find those topics are included in her practice.

Starting therapy is treated as a step-by-step process. Sangeeta aims to help people set small, clear goals and notice progress. She encourages open discussion about what is and isn’t working so the approach can be adjusted as needed.

Approaches that suit online therapy and sessions

Sangeeta uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify unhelpful thought patterns and practice new ways of thinking and behaving to reduce anxiety and stress. This method is useful for social anxiety, worry and low mood. Another approach centres on understanding attachment and how past relationships shape present reactions; it helps people notice patterns in close relationships and try different responses to feel more connected and calm.

Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals and what feels most comfortable, then try ways of working that match those preferences. If something isn't helping, they will change how they work and try different techniques collaboratively.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful when visual connection helps the conversation, phone can fit a shorter check-in or lower bandwidth, and chat or messaging suits people who prefer writing or who need more frequent brief check-ins. These options make it easier to fit therapy around work, childcare and travel.