Sara Dallat, BACP

Sara Dallat offers straightforward, respectful support for people feeling stuck or overwhelmed. She welcomes conversations about sexual identity, trauma, relationship intimacy and parenting concerns. Her approach is practical and kind, aimed at helping people make step-by-step changes.

With three years of professional experience in the United Kingdom, Sara adapts sessions to each person’s needs. She works with those facing low self-esteem, body image worries, and issues connected to pregnancy and childbirth. She also supports people coping with post-traumatic stress and attachment difficulties.

Sara focuses on building a trusting working relationship first. She listens carefully, helps name what matters most, and then suggests ways to move forward. Sessions are collaborative and paced to what the client can manage.

Conversations can include exploring sexuality, developing self-love, and addressing the effects of past abuse. Sara aims to help people notice small changes that improve everyday life and relationships. She keeps language simple and actions practical so clients can try things between sessions.

People who choose Sara will complete a short matching questionnaire and then arrange sessions that suit them. She offers a range of formats so conversations can fit around busy lives. Her work is grounded in respect, sensitivity and a clear focus on each person’s goals.

How therapeutic approaches translate to online care

Sara uses evidence-based therapeutic techniques that focus on understanding what has happened and how it affects current relationships. One common approach helps people process past trauma by gradually naming difficult memories and learning ways to reduce their impact on daily life. This can help with post-traumatic stress and the after-effects of abuse.

Another approach centres on improving attachment and intimacy. It looks at patterns in how people connect and offers practical skills to communicate needs and rebuild trust in relationships. This work often includes small exercises to try between sessions and focuses on real-life changes.

Finding the right approach is part of the first steps in therapy. The therapist will work collaboratively to identify which techniques suit each person's goals and preferences. Together they will review progress and adapt the plan as needed so the method stays helpful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people read body language and have deeper conversations, while phone calls can be lighter and fit into a short break. Live chat and text messaging are useful for brief check-ins, homework feedback or when someone prefers typing. These options make it easier to fit therapy around work, caring responsibilities and everyday life.