Sarah Baganz, BACP

Sarah Baganz is a UK counsellor with eight years of professional experience. She supports people dealing with stress, anxiety, low mood and problems with sleep. Sarah also helps those struggling with self-esteem, motivation and coping with life changes.

She aims to create an open, non-judgemental space where people can share difficult thoughts and feelings. Sessions often include gentle creative work using art materials to help express what is hard to put into words. This can make feelings easier to talk about and notice in the moment.

Sarah combines a client-centred approach with somatic techniques. Client-centred work focuses on understanding each person as an individual and following their pace. Somatic work pays attention to bodily sensations and how the body holds stress, which can be useful for anxiety, grief and trauma responses.

She also works with people facing compassion fatigue, caregiver stress, chronic pain or illness, body image concerns and relationship communication problems. Other focus areas include mood and panic disorders, post-traumatic stress, feelings of emptiness, and life purpose questions.

Sarah holds BACP registration, which is shown as BACP. She offers sessions in English and accepts international clients. Therapy is offered by video call, phone, live chat or text-based messaging to suit different needs.

To begin, people complete a short matching questionnaire and then schedule sessions according to the available times.

How Sarah’s approaches work online

Client-Centred Therapy places the person's experience at the heart of the work. The therapist listens closely, follows the person's lead and helps them make sense of their thoughts and feelings. This approach is useful for stress, low self-esteem and life changes where being heard matters.

Somatic Therapy pays attention to bodily sensations and how stress shows up in the body. It uses simple awareness of breath, posture and sensation to help people manage anxiety, panic symptoms or the physical impact of grief and trauma.

Choosing an approach is a collaborative process. The therapist will discuss goals, try methods together and adapt based on what feels most helpful. People often mix conversational work with body-based exercises or creative tasks to find what works for them.

Online sessions offer flexible ways to connect. Video calls are good for face-to-face conversation and creative tasks. Phone sessions work when video is not practical or a quieter check-in is needed. Live chat or text messaging suits shorter check-ins, reflection between sessions or people who prefer writing to speaking. These options make it easier to fit therapy around work, caregiving or travel.