Sarah Fulton, NCPS

Sarah Fulton is a counsellor based in the United Kingdom with four years of clinical experience. She holds NCPS and aims to help people find balance after difficult events. Sarah focuses on practical steps so clients can cope better day to day.

She works with many common concerns such as stress, anxiety, depression and grief. Relationship and intimacy-related issues are also a main focus, along with parenting strain and career worries. Sarah also supports people dealing with trauma and abuse, addictions, anger and self-esteem problems.

Her approach draws on a mix of methods including cognitive behavioural ideas, mindfulness, psychodynamic thinking and trauma-focused work. That allows her to tailor sessions to the person in front of her rather than using a single template. Conversations centre on what matters most to the client and on small, manageable changes that make life easier.

Sarah also attends to less often mentioned struggles such as body image, attachment concerns, fertility and multicultural issues. She can help people who feel stuck by exploring life purpose, midlife crises and feelings of emptiness. Her style aims to be respectful, calm and straightforward.

People connect with Sarah when they want clear tools as well as space to talk. She offers online formats so clients can choose how they communicate. The first steps are simple and practical, starting with a short questionnaire and arranging sessions that suit each person.

How her approaches translate to online therapy

Existential Therapy looks at meaning, choice and responsibility. Sessions help people face big life questions, navigate midlife shifts and clarify life purpose by talking through values and options. Cognitive Behavioural Therapy, or CBT, focuses on practical skills to change unhelpful thought patterns and behaviours. It is often used for anxiety, depression and managing stress with step-by-step techniques. Mindfulness Therapy teaches simple attention and breathing practices that can reduce rumination and improve emotional regulation. It helps people stay present and cope during difficult moments.

Finding the right approach is something the therapist will do together with each client. Sarah will discuss goals, preferences and what has or has not worked before. That collaborative process shapes whether sessions lean more on practical CBT exercises, reflective existential discussion or mindfulness practice.

Online therapy through messaging and live chat offers flexibility for different routines. Live chat can be a focused check-in or a longer conversation, while messaging lets people reflect and reply when it suits them. These formats make it easier to fit therapy around work, family and travel without needing to be in a particular place.