Sarah Jennings, BACP

Sarah Jennings is a counsellor based in the United Kingdom with five years of professional experience. She focuses on practical support for people facing stress, anxiety, trauma and abuse, grief and depression. Sarah aims to meet people where they are and tailors conversations to each person’s needs.

In sessions she works at a steady pace and uses straightforward language. She listens for patterns that keep causing pain, such as attachment wounds, abandonment fears, or ongoing shame. Then she helps people try different ways of responding so everyday life feels more manageable.

Sarah also supports people with panic attacks, social anxiety and body image concerns. When trauma or loss is present, she offers calm, patient care that is geared toward small, useful steps. She pays attention to how isolation and guilt can make problems feel worse and works on rebuilding connection with oneself and others.

Her approach is collaborative and practical. Together with each person she shapes goals and checks progress along the way. Sessions are practical and focused on what will help most between meetings.

Sarah encourages anyone who is unsure to take the first step. She recognises that starting therapy takes courage and aims to make the process straightforward and respectful.

Therapeutic approaches and how online therapy helps

Sarah uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and rebuilding coping skills. One common approach she uses helps people identify and shift thinking and behaviour cycles that keep anxiety or depression going; this involves setting small goals and practising new responses between sessions. Another approach focuses on working through trauma and loss at a pace that feels manageable, helping people process difficult memories and reduce their hold on daily life.

Finding the right approach is part of the work together. She will discuss different options and tailor methods to your needs, goals and preferences so progress fits your life. This collaborative process means treatment can be adjusted as you learn what helps most.

Online therapy with Sarah is offered by video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational experience, while phone sessions can fit easily into a busy day or need less bandwidth. Live chat or messaging can be helpful for shorter check-ins, written reflections or when a flexible schedule is required. These formats make therapy more accessible and easier to fit around work, family and other commitments.