Seyed Hejazi, BACP

Seyed Hejazi helps people facing stress, anxiety and problems with addiction take the first steps toward feeling better. He speaks English and Persian and works with individuals who want clearer thinking, steadier mood and improved self‑esteem. He emphasises a calm, non‑judgemental approach to make it easier to talk about painful or difficult topics.

Seyed uses practical talking therapy to help people cope with grief and loss. He also supports those dealing with depression and social anxiety and works on issues such as smoking or vaping cessation. Sessions focus on what matters most to the person and on small, manageable changes that fit daily life.

He combines client‑centred ways of working with cognitive behavioural ideas to spot unhelpful thoughts and try different responses. Emotionally‑Focused Therapy is used when feelings and attachment patterns are getting in the way of relationships or self‑esteem. The mix of approaches is adapted to each person rather than fixed in advance.

Seyed has seven years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy credential. That background guides his practical, straightforward style in sessions.

People who come to him often want to reduce anxiety, manage addictive urges, process grief, or build stronger self‑worth. He invites each person to set the pace and brings clear steps and reflective listening to every session.

How his approaches fit online therapy

Client‑centred therapy focuses on listening and understanding. The therapist creates a supportive space and follows the person's lead to help them express feelings and find their own solutions. This approach is useful for building trust and for talking through painful experiences.

Cognitive behavioural therapy, or CBT, looks at unhelpful thoughts and patterns and tests different responses. It often uses practical exercises and small experiments between sessions to reduce anxiety, change mood and manage addictive behaviours.

Emotionally‑Focused Therapy addresses emotions and attachment patterns that affect relationships and self‑worth. It helps people recognise core feelings and try new ways of relating to themselves and others when that is relevant to their goals.

Finding the best approach is part of the work. He will discuss options with the person, agree goals and adapt methods based on needs, preferences and how someone responds. This collaborative process means plans can change as progress is made.

Online sessions offer flexibility and simpler logistics. Video calls allow face‑to‑face conversation and visual cues, phone sessions use less bandwidth, live chat is useful for short check‑ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with the same therapist.