Snigdha Jindal, BACP

Snigdha Jindal is a bilingual counsellor and psychotherapist based in the United Kingdom. She holds BACP accreditation and brings four years of clinical experience to her work. Snigdha offers a calm, respectful space where people can talk about difficult things at their own pace.

She blends a person-centred way of working with practical, evidence-based techniques. Sessions focus on what a person needs right now whether that is help with anxiety, depression, stress, bipolar concerns, relationship difficulties, or the aftermath of trauma and abuse. The aim is to build trust and help people reconnect with their strengths.

Her background includes study in person-centred counselling and clinical psychology. That mix informs a flexible style that moves between listening deeply and introducing helpful strategies when useful. Snigdha also draws on trauma-aware ways of working for people recovering from abuse or other painful experiences.

She has worked with people from varied backgrounds and has volunteered supporting those affected by sexual or domestic violence. Snigdha keeps up regular clinical supervision and ongoing professional learning to ensure thoughtful care. Sessions are available in English and Hindi for those who prefer either language.

Outside of practice she practises mindfulness, enjoys riverside walks, cooking, and time with close friends and family. If someone is ready to start, she encourages a gentle first step to see if her way of working feels like the right fit.

How person-centred and evidence-based approaches work online

Her primary way of working is person-centred care, which focuses on being present, listening deeply, and helping people feel heard. This approach helps when someone needs space to make sense of feelings, decisions, or relationship concerns.

She also uses practical evidence-based techniques to address symptoms such as anxiety, low mood, or unhelpful thinking. These techniques involve identifying patterns in thoughts and behaviour and trying small changes that can reduce distress and improve daily functioning.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods suit their goals and preferences, adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a fuller conversation and non-verbal cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and messaging are helpful for brief reflections, ongoing support between sessions, or when writing feels easier than speaking. These options make therapy more flexible and easier to fit around work, family, and travel.