NCPS
Starnta Johal, NCPS
Therapist in the UK
Starnta is a NCPS therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Starnta
She focuses on everyday problems like stress, anxiety and depression. She also supports people dealing with grief, trauma and abuse, addictions, anger and intimacy issues. Relationship and family concerns, parenting strain, and issues related to identity and LGBT matters are part of her practice too.
Starnta uses Attachment-Based Therapy to look at how early relationships affect current patterns. She uses Cognitive Behavioural Therapy to identify unhelpful thoughts and try new behaviours. Trauma-Focused Therapy is used when past events keep causing distress.
Sessions may include single meetings, short 4-6 week courses, or longer work depending on what someone needs. She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
Starnta is registered with NCPS. She works in English and does not accept international clients. To start, people select the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
Areas of expertise
Experience
4+ years
Credentials
NCPS
Languages
English
Focus areas
See all focus areas
Approaches
How attachment and trauma approaches work online
Attachment-Based Therapy looks at patterns that began in close relationships and how they shape current reactions. Online sessions can help people notice these patterns and try different ways of relating in everyday life.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours. In remote sessions the therapist and client can use simple exercises and homework to practise changes between meetings.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that suit the person's needs. Adjustments are made as therapy progresses so the work stays practical and relevant.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging work well for quick check-ins, journalling between sessions or when someone prefers to write rather than speak.
These formats make therapy more flexible and easier to fit around work, study and family duties. Registered or accredited professionals can use these options to deliver the same core therapeutic work as in-person sessions, tailored to the individual's situation.
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, depression and coping with life changes. Other areas include grief, addictions, anger, intimacy and parenting concerns.
What is her therapeutic style?
She uses a person-centred approach and adapts other methods such as attachment, trauma-focused work and CBT to match individual needs.
How much experience does she have?
She has four years of professional experience working with a range of concerns including trauma and bereavement.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds NCPS as a documented credential.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.