Suzanne Gregory, BACP

Suzanne Gregory is a counsellor in the United Kingdom with five years of professional practice and a BACP accreditation. She focuses on clear, practical support for people facing stress, anxiety, grief, depression and relationship concerns. Suzanne aims to make the first step less daunting and speaks plainly about options for change.

She works with people who are coping with trauma and abuse, addiction issues, parenting stresses and life transitions. Suzanne also offers help around body image, sexuality, eating and sleeping difficulties, self-harm and anger. Her interest includes work with LGBT matters, bipolar disorder, ADHD and career-related strain.

Suzanne uses a client-centred way of working that places the person’s experience at the heart of sessions. She also draws on emotionally-focused ideas to help with relationship and intimacy-related concerns. Solution-focused methods are used to build short-term strategies and practical steps when needed.

In sessions she aims to be respectful, sensitive and compassionate while keeping conversations straightforward. Suzanne tailors dialogue and plans to each person’s situation rather than using a one-size-fits-all approach. She encourages small, achievable goals and reflects progress as therapy moves on.

Her people-focused style suits those who want a collaborative counsellor who listens and suggests doable steps. Suzanne invites clients to start at their own pace and works alongside them to find what helps most.

How Suzanne’s Approaches Work Online

Client-Centred Therapy focuses on the person’s experience and aims to create a supportive space where a counsellor listens and reflects back what matters most. This approach helps people make their own decisions and build self-understanding around stress, grief or self-esteem issues.

Emotionally-Focused Therapy concentrates on emotions and patterns in close relationships. It helps people name and shift emotional responses that cause distance or conflict, which can be useful for intimacy and relationship concerns.

Finding the right approach is a collaborative process. Suzanne will discuss goals, preferences and what feels most helpful, and then adjust methods as the work progresses. This means the plan can change if a different focus or technique seems more useful over time.

Online work offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it simpler to fit counselling around work, family or travel commitments, and help maintain continuity when life is busy.