Tamasin Blake, NCPS

Tamasin Blake offers support for people coping with stress, anxiety, trauma, relationship difficulties and low self‑esteem. She also helps with grief, addiction, sleep problems, anger, career questions and major life changes. Tamasin aims to create a calm, non‑judgemental space where people can talk and make sense of what is happening.

Tamasin uses an individual‑centred listening style. She focuses on understanding each person’s experience and helping them find clarity. Sessions involve reflective conversation and practical steps to improve day‑to‑day well‑being.

Cognitive behavioural therapy, or CBT, is part of her approach when helpful. That method looks at how thoughts, feelings and behaviours connect and tries simple, practical changes to reduce distress.

Mindfulness practices are also offered to support grounding and focus. These are short, practical exercises to reduce rumination and improve sleep and concentration.

Tamasin describes her outlook as holistic. She recognises links between mind, body and spirit and encourages attention to sleep patterns, diet, movement and how people talk to themselves. This helps build small, sustainable habits alongside talking therapy.

She holds an NCPS credential and has eight years of experience working in the United Kingdom. People who choose to work with her can expect a respectful, steady pace and direct help with finding next steps.

How Tamasin’s approaches work online

Client‑centred therapy focuses on listening and understanding. In practice this means the counsellor reflects what a person says, helps them feel heard and supports them to find their own answers. This approach suits people who need steady emotional support and clearer self‑understanding.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together. Online CBT with this counsellor will involve noticing unhelpful thinking patterns and trying practical steps to change reactions, which can help with anxiety, low mood and sleep problems.

Mindfulness therapy introduces short attention and breathing practices to reduce rumination and improve calm. These techniques are easy to practise between sessions and can support concentration and restful sleep.

Choosing the right approach is part of the work. The counsellor will discuss options and together they will decide what suits a person’s goals and preferences. That collaborative process can shift as needs change over time.

Online sessions can be done by video call, phone, live chat or text‑based messaging. Video calls allow face‑to‑face conversation, phone sessions use less bandwidth, live chat can be a quicker check‑in and messaging suits people who prefer written reflection. These formats offer flexibility to fit therapy around work, family and daily life.