Temitope Adeshina, BACP

Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and a BACP accreditation. She focuses on helping people who are dealing with stress, anxiety, changes in life, self-esteem concerns and parenting pressures. Temitope speaks English and Yoruba and offers sessions to people inside and outside the UK.

Her background includes work in mental health agencies, grief services and school settings. Those roles gave her experience supporting people from varied backgrounds and life situations. She draws on that experience when she plans sessions and suggests practical next steps.

Temitope believes close relationships and early life events shape how people feel today. She listens for the patterns that affect daily life and helps people name what matters. Sessions are tailored to what each person needs in the moment, whether that is short-term problem solving or time to reflect on deeper issues.

Her approach blends attachment ideas, client-focused listening, cognitive techniques and psychodynamic thinking. That means she pays attention to emotional bonds, hears the person's story, offers tools to change unhelpful thoughts and notices deeper relational themes. Sessions aim to be warm, respectful and down-to-earth.

People can expect clear, practical steps alongside reflective conversation. Temitope works collaboratively to set goals and to check progress over time. She also offers different formats so people can choose what fits their life and routines.

Therapeutic approaches you can access online

Attachment-based work focuses on how early bonds shape present relationships and emotional responses. Online sessions can look at patterns in how people connect, helping to reduce anxiety in close relationships and improve emotional understanding.

Client-centred therapy centres the person and their experience. The therapist listens without judgement and follows the client's priorities, which can help when someone needs a space to be heard, build confidence or clarify goals.

Cognitive behavioural therapy, or CBT, teaches practical strategies to notice and change unhelpful thought patterns. It is often used for anxiety, stress and low mood and can include short exercises to practise between sessions.

Finding the right approach is part of the work. Temitope will collaborate with each person to decide which style or combination fits best based on their goals and preferences. That process can begin in the first few sessions and be adapted over time as needs change.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat can suit quick check-ins and text messaging supports brief reflection or ongoing notes between sessions. These options make it easier to fit therapy around work, family and daily commitments while keeping the focus on progress and practical steps.