Teodora Bobarca, BACP, NCPS

Teodora Bobarca helps people who are feeling overwhelmed by stress, anxiety or low self-esteem. She works with adults to manage depression, sleep problems, panic and the fallout from trauma and abuse. Her approach is practical and straightforward, aimed at helping people cope with life changes and workplace pressure.

Teodora uses a mix of talking therapies and coaching techniques to help clients set goals and build day-to-day skills. Sessions focus on what is happening now and on small steps that can make life feel more manageable. She encourages self-compassion and clearer boundaries so people can feel more confident in relationships and at work.

Her background includes a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also holds a certificate in Health and Wellbeing Coaching and is a member of professional bodies BACP and NCPS. Before private practice she worked in primary care and with mental health organisations, gaining experience in a variety of settings.

Teodora aims for a warm, open style in sessions. She partners with clients to explore identity, tackle people-pleasing, address codependency, and build resilience. Her work also covers grief, anger, body image and career concerns.

Sessions are available in English and Romanian, and she accepts international clients. People can expect practical tools, reflective conversation and steady encouragement to move forward.

How Teodora’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that matter to them. It is useful for anxiety, depression and finding direction after major life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce symptoms like panic, social anxiety and sleep problems. Client-Centred Therapy emphasises a supportive, non-judgemental space where people can be heard and develop self-compassion and confidence.

Finding the right approach is part of the work. Teodora will discuss goals, preferences and what feels most helpful, then together they will try methods that match the person’s needs. The process is collaborative and can change over time as goals evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls are good for deeper conversation and visual connection. Phone sessions can be easier when bandwidth is limited or a screen-free option is preferred. Live chat and text messaging suit shorter check-ins, ongoing coaching and times when writing feels more comfortable. These formats make it easier to fit therapy around work, travel and family life while keeping the focus on practical progress.