Tessa Green, BACP

Tessa Green offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low self-esteem or major life changes. She makes space for difficult feelings and helps people talk through problems like depression, trauma, grief and anger. Tessa's approach suits those who want a steady, listening presence as they work out next steps.

With three years' experience and registration with the British Association for Counselling and Psychotherapy (BACP), she adapts her style to what each person needs. Tessa uses a client-centred way of working that focuses on the person's own goals and experience rather than a fixed method.

In sessions she encourages honest conversation about issues such as attachment, communication problems, feelings of emptiness, or workplace stress. She also supports people dealing with more specific difficulties like postpartum depression, panic attacks, post-traumatic stress, and self-harm thoughts. The aim is practical – to help people cope better day to day and make changes that matter to them.

Tessa offers several contact formats to fit different needs, including video calls, phone sessions, live chat and text-based messaging. She explains how the subscription-based payment system works and that it can be cancelled at any time.

To begin, a person completes a short matching questionnaire and then arranges sessions according to the schedule. Tessa works in the United Kingdom and conducts sessions in English.

How client-centred therapy works online

Tessa uses client-centred therapy, which places the person's experience at the heart of the session. The therapist listens with empathy and reflects back what they hear, helping the person make sense of their feelings and priorities. This approach is useful for worries like low self-esteem, loneliness, life direction and relationship troubles.

She tailors sessions around the individual's needs rather than following a fixed programme. That means the therapist and client work together to find what helps most, whether the focus is on coping skills, processing past hurt, or planning practical changes. Deciding the approach is a collaborative process that can change as goals evolve.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different lifestyles. Video is good for face-to-face conversation, phone calls can work when bandwidth is limited, and messaging suits shorter check-ins or people who prefer writing. These options make it easier to keep therapy going around work, childcare or travel commitments, and they let people choose what feels most comfortable for them.