Thania Thanny, NCPS

Thania Thanny is an integrative therapist and counsellor who blends counselling and coaching to help people find more clarity and connection. She uses a trauma-informed lens and aims to move clients beyond short-term coping to lasting emotional change.

She focuses on stress, anxiety, relationships, family difficulties, trauma and abuse, and compassion fatigue. Thania also supports people dealing with abandonment, attachment concerns, codependency, communication problems, and feelings of guilt or shame. Her work addresses identity confusion and the midlife questions that can follow big shifts.

Thania adapts each session to the person in front of her. She draws on psychodynamic ideas, person-centred principles and cognitive behavioural techniques to shape practical steps and deeper reflection. Sessions mix talking, practical skills and space to notice painful patterns.

People can expect a calm, non-judgemental space and a focus on understanding where feelings come from. The aim is to build tools that interrupt unhelpful cycles and support healthier ways of relating to self and others.

She has six years of clinical experience and is registered with NCPS, National Counselling and Psychotherapy Society. Thania works online with clients in the United Kingdom and internationally, offering video calls, phone sessions, live chat and text-based messaging.

Evidence-based approaches and online care

Thania draws on psychodynamic ideas to look at how past experiences shape current feelings and relationships, helping people notice repeated patterns and their origins. She uses person-centred principles to keep sessions focused on the individual's pace and priorities, offering acceptance and reflection rather than a one-size-fits-all plan. She also applies cognitive behavioural techniques to help break unhelpful thoughts and habits with clear, practical steps.

Choosing the right approach is part of the therapeutic journey. Thania works collaboratively to identify what feels most useful based on each person’s symptoms, history and goals. Together they try methods, adjust them, and settle on the mix that fits the client's needs and preferences.

Online therapy with Thania is offered through video calls, phone sessions, live chat and text-based messaging, which gives practical flexibility. Video calls permit face-to-face conversation when people want more connection. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer shorter check-ins or ongoing written reflection between longer sessions. These options help people fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.