Viktor Kunovski, BACP

Viktor Kunovski offers straightforward support for people facing stress, anxiety, low self-esteem and career uncertainty. He introduces calm, practical guidance for those coping with major life changes, sleep problems, anger or ADHD-related challenges. Viktor writes plainly and helps people make a plan or simply pause and be when that is what’s needed.

He brings 22 years of experience in personal development, organisational work and mental health. Viktor combines client-centred ways of working with mindfulness and solution-focused techniques to help people clarify what matters most. Sessions aim to reconnect clients with their core motivation and identify small, useful steps forward.

Viktor often works with people dealing with commitment issues, communication problems or the fallout from separation and divorce. He also supports those questioning life purpose, going through a midlife crisis, or facing workplace stress and money worries. Practical strategies for relationships and self-love are part of his work.

His manner is relaxed and grounded, focusing on what’s happening in the present moment. Clients can expect a mix of listening, reflective questions and short exercises that fit everyday life. Viktor values plain language over jargon.

Sessions can be used like coaching to set and reach goals, or like counselling to talk through painful feelings. Viktor accepts clients in the United Kingdom and internationally, and works in English. He is registered with the BACP.

How Viktor blends practical methods with online therapy

Client-Centred Therapy focuses on the person rather than labels; it involves attentive listening and reflecting so clients feel understood and can find their own answers. This approach is often used when someone needs space to talk through uncertainty or low self-esteem.

Mindfulness Therapy introduces simple attention practices to reduce reactivity and increase calm. It helps with anxiety, sleep problems and the everyday stress that makes decisions harder.

Solution-Focused Therapy looks for small, realistic steps that move a person towards their goals. It suits people who want concrete strategies for work, relationships or life changes and prefer short-term progress.

Finding the right approach is part of the work. Viktor will discuss goals, preferences and what feels most useful, and then collaborate to shape sessions. That may mean combining listening, mindfulness exercises and goal-focused tasks to match what each person needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for longer conversations and visual connection, phone calls can be easier when bandwidth is limited, and messaging is handy for brief check-ins or when someone wants more flexible timing. These options make it easier to fit therapy into a busy life and to keep continuity while working towards change.