Agnieszka Haldys, BACP

Agnieszka Haldys helps people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She introduces a calm, respectful approach and invites clients to speak about what matters most to them. Her style is direct but warm, aimed at making each session feel manageable and focused on real steps forward.

She believes people know their own story and brings curiosity to find what strengths are already there. Sessions often include practical tools alongside space to make sense of difficult feelings. Agnieszka uses a mix of short-term strategies and reflection so people can cope better day to day while also looking at longer-standing patterns.

Her work draws on attachment-based ideas to understand relationships and on cognitive behavioural techniques to help change unhelpful thoughts and behaviours. She also uses client-centred listening to make sure each person feels heard. These approaches are used flexibly, depending on the issue and the person’s goals.

Agnieszka holds BACP registration with work experience in the United Kingdom, and she speaks English and Polish. She has supported people through issues such as abandonment, body image, caregiver stress, chronic illness, codependency, communication problems, divorce and domestic violence.

Sessions are explained plainly and scheduled to fit the client’s life. She encourages people to try a first meeting and see how the working relationship feels. That first step is about finding a practical way forward together.

Approaches that guide online sessions

Attachment-based therapy looks at how early and current relationships shape emotions and expectations. It helps people understand patterns in close relationships and reduce worry about being alone or rejected.

Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions. It offers practical exercises to change unhelpful thinking and to build coping skills for anxiety, depression and addictions.

Client-centred therapy puts the person's experience at the heart of the work. The therapist listens without judgement and helps the client set the pace and focus for the sessions, which suits people who need time to reflect.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals and preferences. That means trying ideas, checking what helps, and adapting the plan as progress is made.

Online therapy can be delivered by registered or accredited professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls let people see facial cues and mirror in-person contact. Phone sessions are useful when a lighter bandwidth option or a shorter check-in fits better. Live chat and text messaging work well for ongoing support between calls, or for people who prefer not to use video. These formats offer flexibility to fit sessions around work, caregiving, or travel while keeping the focus on practical skills and emotional understanding.