Alejandra Danta, BACP

Alejandra Danta offers direct, practical support for people feeling overwhelmed by relationship strain, addiction, trauma or recurring anger. She speaks English and Spanish and aims to help people who want clearer communication, safer emotional boundaries and relief from distress. The first contact focuses on what matters to the individual and on simple steps that fit into everyday life.

Alejandra uses a mix of approaches tailored to each person's needs. Sessions often look at patterns from early attachment, unhelpful thinking that keeps problems going, and practical actions to reduce suffering. She can also work with trauma using approaches designed for processing difficult memories.

Her practice draws on three years of experience and professional registration with the British Association for Counselling and Psychotherapy, BACP. That background guides how she plans sessions and tracks progress. Clients can expect a calm, respectful tone and a focus on goals they choose.

Sessions may include talking, structured exercises, and steps to try between meetings. Alejandra aims to make therapy approachable and down to earth. People leave sessions with one or two clear things to practise, not a long list of tasks.

Her additional focus areas include issues such as abandonment, adoption and foster care, caregiving stress, chronic pain and body image. She also supports people facing commitment or communication difficulties and those coping with illness or ageing.

People who prefer to communicate in Spanish can do so, and international clients are accepted. The matching and scheduling process is straightforward so people can begin when they are ready.

How her approaches work online

Alejandra commonly draws on Acceptance and Commitment Therapy, which helps people notice painful thoughts and feelings without getting stuck and commit to actions that match their values. It is useful for anxiety, avoidance and making day-to-day changes.

She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and trust. This approach helps when people find themselves repeating the same difficulties in close relationships.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest what to try first, then adjust techniques based on how a person responds. That collaborative process helps tailor sessions to the individual's needs.

Online therapy offers practical benefits for those with busy schedules or mobility limits. Video calls allow face-to-face conversation without travel, phone sessions use less bandwidth and can fit into a break, and live chat or text-based messaging works for quick check-ins or when someone prefers not to be on camera. These options make it easier to keep momentum between sessions and to fit therapy into everyday life.