Aleksandra Wrozyna, BACP

Aleksandra Wrozyna supports people dealing with stress, anxiety, depression and relationship worries. She helps with family conflict, anger, self-esteem and issues around intimacy. She also works with concerns such as addiction, trauma and grief. Aleksandra speaks English and Polish and practises in the United Kingdom.

Aleksandra uses a straightforward, respectful style in sessions. She listens first and follows the client's pace. Conversations are shaped around what matters most to the person in front of her, not a fixed script.

Her approach draws on Client-Centred Therapy, which means the client leads the topics and Aleksandra reflects back what she hears. She also uses Internal Family Systems ideas to help people notice different parts of themselves and how those parts relate to each other.

Over five years of practice, Aleksandra has supported people through parenting strains, career changes and chronic health challenges. She has also worked with more complex areas such as attachment difficulties, abandonment and dissociation. Her background includes handling both everyday stressors and deeper relational wounds.

Aleksandra tailors each conversation and plan to the person she is talking with. Practical steps, clearer understanding and steady emotional support are common goals in her work. She aims to make the first steps feel manageable and respectful for anyone beginning therapy.

How Aleksandra's approaches work online

Client-Centred Therapy focuses on you as the expert on your life. The therapist listens without judgement, reflects what she hears and follows your lead to build understanding and practical steps. This approach helps when someone needs time to find the words for what matters and wants a trusting, non-directive space.

Internal Family Systems helps people notice the different parts inside them - for example a critical part, a frightened part or a protective part - and how those parts relate. Working with these parts can be useful for trauma, attachment issues, grief and patterns that repeat in relationships.

Finding the right approach is a shared process. Aleksandra will work with each person to decide whether client-led listening, parts work or a mix best fits their goals and comfort. She adapts her way of working to what the client needs over time.

Online sessions use video calls, phone, live chat or text-based messaging to make therapy more flexible. Video works well when visual connection helps; phone can be useful for shorter check-ins or when bandwidth is limited. Chat and messaging suit people who prefer writing, need brief check-ins, or want more flexible timing. These options help people fit therapy around work, family and daily life.