Amy Russell, BACP

Amy Russell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of professional experience helping people navigate relationship strain, career hurdles, low self-esteem and periods of life change. Amy speaks English and French and works from the United Kingdom.

Her work is practical and straightforward. She listens to what matters most and adapts conversations to each person's needs. Sessions aim to clarify problems, set manageable goals and build small everyday skills that make a difference.

Amy supports people dealing with stress, anxiety, grief and depression. She also helps those facing issues around identity and LGBT matters, gender dysphoria, body image, and feelings of isolation or shame. Many clients come for help with communication problems, control issues and finding purpose or confidence at work.

Counselling with Amy can include coaching-style conversations alongside therapy-focused work. She focuses on what the person wants to change and on steps that fit their life. The approach is respectful, compassionate and tailored to each client rather than using a one-size-fits-all plan.

People who prefer sessions in French can choose that option when it helps. Amy works by video call, phone, live chat or text-based messaging, allowing flexible session styles to suit different schedules and needs.

Online approaches and how they help

Amy uses evidence-based therapeutic techniques that are explained simply and used to suit each person. One common approach focuses on thinking and behaviour patterns to reduce anxiety and improve mood; it helps with stress, worries and low mood by teaching practical ways to change unhelpful reactions. Another approach emphasises building coping skills and problem solving to manage life changes, career challenges and overwhelming emotions; it helps people break large problems into manageable steps.

Finding the right way to work is a collaborative process. The therapist will discuss different approaches and try methods that match the client's goals and preferences. Together they check what is helping and adjust the plan as needed rather than sticking to one fixed method.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want brief check-ins, or need to fit support around a busy day. These formats let people access help across different schedules and places without needing to travel.