Andelina Mills, BACP

Andelina Mills offers calm, steady help for people feeling overwhelmed by loss, stress or relationship struggles. She focuses on creating a non-judgemental space where someone can speak honestly about their feelings and start to make small, practical changes. Andelina's style is warm and person-centred, aimed at helping people feel heard and understood early in the work.

She has worked in the United Kingdom for 11 years and supports people facing depression, anxiety and grief. She also helps with trauma and abuse, LGBT-related concerns, and feelings around intimacy and self-esteem. Her wider focus includes issues such as abandonment, adoption and foster care, body image and the emotional effects of cancer.

In sessions she encourages clients to set the pace and name the goals that matter most to them. Conversations tend to be straightforward and focused on what is useful in everyday life. She listens for patterns in how someone copes and highlights small steps that can change how they feel between meetings.

Andelina offers a blend of shorter practical check-ins and longer, exploratory conversations depending on what a person needs. Many clients find this approach helpful when managing change, navigating relationship difficulties or recovering from upsetting experiences. She aims to help people build more confidence and clearer ways of relating to themselves and others.

People who prefer talking by video, phone or messaging can work in ways that suit their routine. The intent is to keep therapy approachable and directly relevant to each person's situation.

How client-centred care works online

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation. The therapist listens closely and reflects back what they hear to help someone make sense of their experience and choose the changes they want. This approach is useful for concerns like low self-esteem, relationship difficulties and adjusting after loss or trauma.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then recommend ways of working together. That collaborative discussion may lead to short practical check-ins or deeper exploratory sessions depending on what suits the person.

Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different routines. Video works well when visual contact helps the conversation. Phone calls can be a good option when bandwidth is low or a quieter audio-only check-in is needed. Live chat and text messaging suit shorter updates, brief check-ins between sessions or when someone prefers writing to speaking. These options make therapy easier to fit around work, caring duties and travel.