Andrée Roberts, BACP

Andrée Roberts helps people who are dealing with stress, anxiety, grief, low self-esteem and life changes. She offers calm, practical support for anger, sleeping problems, parenting strain, ADHD and compassion fatigue. Andrée aims to make the first step less daunting and to help people find clearer ways forward.

She keeps sessions straightforward and person-focused. Conversations begin with what matters most to the client. Then she works with them to set simple, realistic goals and plans. Techniques draw on talking therapies and skills that people can practise between sessions.

Andrée uses client-centred work to follow each person’s priorities. She also brings in cognitive behavioural ideas to spot unhelpful thinking and DBT skills for emotional regulation when these are useful. Mindfulness and motivational interviewing are part of her toolkit for building motivation and attention to present-moment experience.

Her approach suits people who want practical steps alongside a warm, down-to-earth conversation. She pays attention to how background, culture and identity shape struggles and choices. Andrée holds a BACP credential and has worked in the United Kingdom for four years.

Sessions are offered in English and are available via video, phone, live chat or text-based messaging. She supports people dealing with relationship issues, family concerns, men’s issues, LGBT matters and a range of other personal difficulties. The aim is clearer thinking, steadier emotions and better day-to-day coping.

Approaches that translate well to online therapy

Client-centred work focuses on the person’s priorities and the relationship in the room. It involves listening, reflecting and helping people to name what matters most so the work follows their goals. Cognitive behavioural therapy looks at how thoughts, feelings and actions link together; it uses practical experiments and exercises to shift unhelpful patterns and is often helpful for anxiety, low mood and stress.

Finding the right approach is part of the therapeutic process. Andrée will work collaboratively to choose methods that suit a person’s needs and preferences. Together they review what is working and adjust the plan, mixing talking, skills practice and motivational techniques as needed.

Online therapy offers practical flexibility. Video calls let people see non-verbal cues and have longer, in-depth conversations. Phone sessions can fit into a short break and live chat or text-based messaging can be useful for quick check-ins or when someone prefers not to be on camera. These options help make regular work possible around busy lives.