Andrea Witt, NCPS

Andrea Witt brings eight years of therapeutic experience to her practice in the United Kingdom. She is registered with the National Counselling and Psychotherapy Society (NCPS) and draws on a blend of practical methods to help people manage anxiety, depression, stress and parenting-related difficulties. Andrea writes plainly and listens carefully, offering a warm, non-judgemental space for someone to talk through what feels overwhelming.

She often uses cognitive and behavioural tools to tackle intrusive thoughts, low mood and compulsive patterns. Sessions are focused on the here and now, with clear goals and steps to try between meetings. Andrea also blends mindfulness and acceptance-based work when it helps people notice what matters and reduce unhelpful struggles.

Many clients come with sleep problems, relationship strain, grief or issues around self-esteem and life changes. Andrea supports people dealing with trauma and abuse, addiction concerns, eating issues, anger, and compassion fatigue. She also addresses practical stresses like career decisions, fertility worries and family conflict that affect day-to-day wellbeing.

Her style is straightforward and collaborative. She explains techniques in simple language and offers small exercises to practise outside sessions. The emphasis is on gradual, achievable change rather than quick fixes.

Andrea provides sessions that suit different needs and schedules. She works with people in English and accepts international clients. People typically begin by filling a short matching questionnaire and scheduling a first appointment.

How Andrea’s approaches translate to online work

Andrea often uses Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings while focusing on what matters most to them. ACT can be useful for anxiety, depression and dealing with life changes because it encourages values-led action along with practical skill building.

She also uses Cognitive Behavioural Therapy (CBT) to identify and change unhelpful thinking and behaviour patterns. CBT is action-oriented and suits problems like intrusive thoughts, compulsions, sleep troubles, low mood and stress by breaking difficulties into manageable steps.

Finding the right approach is part of the process. Andrea will work with each person to decide which methods fit their goals and preferences. That decision is made together, and techniques can be adjusted over time as needs change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and working through exercises, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and different time zones, while keeping continuity of care with registered or accredited professionals.