Andreea Carmen Pop, NCPS

Andreea Carmen Pop is a counsellor with over 12 years of experience supporting people through difficult life moments. She is a member of the National Counselling and Psychotherapy Society (NCPS) and follows their ethical framework. She aims to create a calm, non-judgemental space where people feel seen and heard.

Her work does not follow a single method. Instead she draws on different evidence-based techniques and adapts them to each person’s needs. Sessions are collaborative - she brings therapeutic tools and the client brings their story and goals.

In practical terms she helps people talk through stress, anxiety, grief, depression and trauma. She also focuses on self-esteem, abandonment and attachment issues, body image, caregiver stress, and struggles linked to chronic illness or pain.

Other areas she addresses include communication problems, control issues, divorce and separation, guilt and shame, forgiveness, impulsivity and isolation. She also supports people dealing with life purpose questions, midlife shifts and money worries.

Sessions are offered in English and Romanian and are available to people in the United Kingdom and internationally. Andreea uses an approach that aims to help people understand their experiences, build resilience and gain confidence to make changes that matter to them.

Evidence-based approaches and flexible online therapy

Andreea works from a pluralistic foundation, blending techniques so the therapy fits the person. One common approach she uses involves talking therapies that help people make sense of difficult experiences, process emotions and build practical coping strategies for stress and anxiety.

Another frequently used method focuses on exploring attachment and relationship patterns. This approach helps people understand how early connections affect current relationships, communication and feelings about abandonment or trust.

Choosing the right approach is part of the work. She collaborates with each person to identify goals, try methods that match those goals and adjust the plan as progress is made. The client’s preferences, needs and experiences shape which techniques are used.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face meetings and work well for in-depth conversations. Phone sessions can be useful when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging suit shorter check-ins or people who find written communication easier. These options make it straightforward to fit therapy around work, caregiving and travel commitments.