Andreia Jennings, BACP

Andreia Jennings works from an existential and attachment-informed perspective to help people make sense of difficult life experiences. She blends curiosity about meaning with practical ways to rebuild relationships and emotional balance. Andreia speaks English and Romanian and practises from the United Kingdom. Her approach encourages honest questions about purpose, identity and connection. She helps people name painful patterns and consider new ways of living. This can include repairing past ruptures in relationships, addressing grief, or managing anxiety and mood changes. Andreia draws on client-centred methods to keep conversations focused on what matters to the person in the room. She also uses trauma-focused ideas when past harm affects present life, and motivational techniques to support change. These threads combine to make therapy both reflective and action-oriented. She has 14 years of experience working with issues such as stress, depression, addiction, eating and food-related problems, bipolar mood concerns, ADHD, postpartum depression and post-traumatic stress. Additional focus areas include attachment difficulties, abandonment, dissociation, communication problems and midlife questions. Sessions aim to help people reconnect with themselves, find clearer direction, and build better ways of relating to others. Andreia’s background in philosophy and long practice in psychotherapy inform a thoughtful, down-to-earth style. Practical steps are offered alongside deeper reflection to support lasting change.

How her approaches work online

Andreia commonly uses Attachment-Based Therapy to help people notice and repair patterns of relating that leave them feeling disconnected. This approach looks at how early bonds shape current relationships and helps people practise different ways of connecting. Client-Centred Therapy is also central to her work and focuses on listening closely, reflecting what matters to the client and following their pace to build understanding and choice. Finding the right approach is part of the work itself. She will talk with each person about their needs, goals and preferences and together they will choose which methods to try. This is a collaborative process that can change as therapy progresses. Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are suitable for ongoing support between sessions or when writing feels easier than speaking. These options aim to make therapy more flexible and accessible while keeping the focus on the therapeutic relationship and practical progress.