Aneta Kolodziejska, BACP

Aneta Kolodziejska offers counselling rooted in person-centred, cognitive behavioural, and psychodynamic approaches. She keeps sessions straightforward and practical, helping people untangle overwhelming feelings and find ways to cope. Her style aims to be warm and non-judgemental so people can talk honestly about what matters to them.

She works with stress, anxiety and depression, and supports people dealing with grief and life changes. She also helps with self-esteem, relationship and intimacy-related concerns, and addiction issues. Additional areas of focus include caregiving strain, ageing and geriatric matters, attachment and communication problems, and challenges tied to immigration and fatherhood.

Aneta is registered with the BACP - the British Association for Counselling and Psychotherapy. She brings three years of professional experience to her practice in the United Kingdom. Sessions are offered in English and Polish to suit different language needs.

In practical terms, Aneta uses Cognitive Behavioural Therapy to help people spot and change unhelpful thinking and behaviour patterns. She draws on psychodynamic ideas to look at past experiences that affect current feelings. Client-centred work underpins sessions so the person’s priorities shape the pace and focus.

People can expect clear, usable tools for managing stress and anxiety, alongside space to grieve or reflect. Therapy with her aims to build more self-compassion, reduce overwhelm, and make small changes that add up over time.

How therapeutic approaches guide online counselling

Client-Centred Therapy focuses on the person’s own priorities and pace. Sessions aim to be non-judgemental and to follow what matters most to the client, which helps with self-esteem and life decisions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It offers clear exercises and techniques to reduce anxiety, manage low mood and change unhelpful thinking patterns.

Psychodynamic Therapy pays attention to past experiences and patterns that repeat in current life. It can help uncover why certain reactions keep happening and support longer term change.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and together decide which methods to try. That collaborative process means sessions can be adapted as needs evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation across distance. Phone sessions suit people who need less bandwidth or prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, writing through thoughts, or fitting therapy into busy schedules. These options make counselling more flexible and easier to fit around work, family and everyday life.